Step-by-Step Guide to Make Any-night-of-the-week Cajun-Spiced Chicken with Sautéed Kale

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we're going to make a special dish, How to Prepare Any-night-of-the-week Cajun-Spiced Chicken with Sautéed Kale. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Cajun-Spiced Chicken with Sautéed Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cajun-Spiced Chicken with Sautéed Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can cook Cajun-Spiced Chicken with Sautéed Kale using 7 ingredients and 4 steps. Here is how you can achieve that.

Jessica Sepel

Ingredients and spices that need to be Take to make Cajun-Spiced Chicken with Sautéed Kale:

1. 2 organic chicken breasts, flattened
2. 1 bunch kale, removed from stems
3. 8-10 asparagus stems
4. 1 punnet cherry tomatoes, chopped in half
5. 1 tbsp Cajun spice
6. 3 tbsp olive oil
7. Sea salt

Steps to make to make Cajun-Spiced Chicken with Sautéed Kale

1. Heat 1 tbsp olive oil on a non-stick grill pan on medium-heat (I use Neoflam’s Grill Pan from the MyPan Collection).
2. Add asparagus to pan and grill for 3-5 minutes on both sides, until tender. Set aside.
3. Whilst asparagus is cooking, marinade chicken with 2 tbsp olive oil, Cajun spice and a generous pinch of sea salt. Add chicken to Grill Pan and cook for 5-7 minutes on each side, or until cooked through.
4. Add kale to pan, season generously and sauté until wilted. Sprinkle over cherry tomatoes and serve

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So that's going to wrap this up for this exceptional food Steps to Prepare Favorite Cajun-Spiced Chicken with Sautéed Kale. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!